How to improve your posture

STEP 1: CHECK YOURSELF
you should constantly check yourself in the mirror, when looking in the mirror you should be able to do is draw an imaginary straight line from your earlobe to your hip to your knee and the center of your ankle. Sitting down? With your feet flat on the floor, push your butt back to the end of the chair so your back is completely supported and your weight's is equal on both hips. Then push your shoulders back to take the strain off of your neck muscles.

STEP 2: KNOW THE SYMPTOMS
If you don't work at proper posture, chances are, you'll start to suffer from aches and stiffness that could have you dealing with chronic pain management down the road.Bad posture can leave you with headaches, fatigue and tight back and neck muscles. Most people feel the symptoms of poor posture in the muscles around the base of the neck and near the shoulder blades. If you don't learn how to improve posture, you could find yourself in trouble in the future.

STEP 3: TAKE ACTION
One of the best ways to keep proper posture is to avoid sitting or standing in one position for too long. If you work at a desk all day, get up and move around every half hour. Another tip on how to improve posture: Work your core. Sure, crunches and cardio are great for your abs, but it's also important to strengthen muscles in the back to achieve and/or maintain proper posture.

STEP 4: TALK TO A PRO
If you find yourself dealing with chronic pain management due to poor posture dont deal with it alone.. A chiropractor can assess your injuries and realign your back if necessary. He or she can also point out of you have any predispositions to bad posture that could cause you back pain, such as having one leg longer than the other or spinal problems. Body changes such as weight gain or loss and pregnancy can also take a toll on your musculoskeletal system, which a doctor can help you with.

Loose those love handles

1. Obey A nutritious Diet

During on diet, you have to minimize the sugars but add to your intake of protein. similarly, do not disregard to take vitamin and mineral supplements to keep up the normal, rhythmic functions of your body.

2. Loosen The Calories

one more clue on how to remove Love handles is to get on a regular aerobic routine to pair a nutritious program. The rate of the form's fat accumulation will stay elevated as in contrast to the rate of fat-decreasing if you do not employ in physically demanding events. working your form will speed up its fat-decreasing rate.

3. reduce The Sodium Intake

The retention of water in the body Love handles appear broader, rounded,and flabby. Water really accounts for greater than 50 % of the existence of Love handles. Water maintenance is due by big amount of salt in the form; thus, if you like to uplift your character, you can start by lessening your intake of salt.

4. Perform Yoga Positions

The neweststudies on how to reduce Love handles contain inhaling and muscle tensing. Breathing has ever since considered to have optimistic results on the mind and form, one of which includes shaping Love handles. similarly, tensing the muscles have the same effects on the structure. two of these actions are present in Yoga, the newest fitness fad that is stated to have affirmative resulton people, both physiological and psychological.

Fish and omega 3

Fish is a good source of protein and it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids.

Omega-3 fatty acids help the heart of healthy people, and those at high risk or who have cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to death. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure. Salmon is loaded with omega-3 and very quick and easy to cook. add some omega-3 into your diet for a healthier you.

20 tips to help relieve stress

1. Prepare for tomorrow .
2. Always have healthy snacks on you
3. Try to repeat activities
4. Wash your hands correctly; when under stress your more prone to cold viruses or other germs
5. Listen to music
6. Use the ATM once; limiting your case is a easy way to help monitor bad habits
7. Go to the pool; being in the water realizing helps lower stress hormone level.
8. Give your thumbs a rest; put your phone away and stop stressing about who always needs you or to always be on call. put it away and relax.
9. remember a previous successful event or thing you did
10. Do yoga in pj's
11. Worry about one thing at a time; stressing over an overload of things is just going to cause more stress
12. Focus on your sences ; this can make a big difference in your emotional and physical self
13. Express what your worrying about
14. Always give your workouts your all; working out is the biggest stress reliever
15. get a message
16. Speak in a stress-free way
17. Dont be too serious; having a sense of humor can lighten the atmosphere and help relax you
18. Take time to be alone at one point of your day
19. Take note of a good thing that happened that day
20. take in the stress and than release it; the biggest part is realizing it and doing something about it

Stairmaster

Exercising on the StairMaster provides both cardiovascular and muscular conditioning. The StairMaster increases one's heart rate and speeds up the oxygen uptake of the working muscles. If performed on a regularly the StairMaster decreases the time it takes for oxygen rich blood to reach the working muscles improving one's cardiovascular endurance. The StairMaster provides resistance for the glutes, hamstrings, quadriceps, and calves enabling one to sculpt and lean out the lower part of her body. Combining both cardio and resistance training, makes the StairMaster an efficient workout. The StairMaster increases the number of mitochondria within the body's cells which is necessary for aerobic energy production and controlling fat burning at rest. The StairMaster is a natural, easy, low impact activity which is gentle on the knees, ankles, and back. The StairMaster provides a safe and intense workout for both the beginner and fitness enthusiast through the variety of workout programs featured on the exercise machine. I do the stair master at least three times a week up to 30 minutes, I sweat so much and love every minute of it.

Lutz

Lutz is a low fat little treat I love to splurge on occasionally. At lutz they serve frozen yogurt in a few flavors with many toppings. i usually stick to the most healthy toppings like strawberries, banana and kiwi . They have toppings such as raseberrys, pineapple, strawberry, kiwi, blackberry, mango, banana , pistachip, honey bunches, granola, almond ,cashew, captain crunch, mochi, fruity pebbles, mini orea, sprinkles choclate chips,M&Ms , and gummy bears.The ingredients consist of nonfat 100% lactose free milk, non fat plain yogurt with live active cultures, skimmed milk powder, dextrose, citric acid, natural flavors, sugar, natural food starch, sodium citrate, skimmed yogurt powder, guar gum, carrageenan, pectin, probiotic strains.

1/2 a cup contains 80 calories, 0 fat , 45mg of sodium, 17g carbohydrate, 15g of sugars, and 4g of protein

For something this tasty its pretty good health wise.

Learn to love lifting

Lifting weights is something you either love or dread and refuse to do.I personally love it and feel amazing after, but there's some days where i'm just really not in the mood and these few tips really inspired me to get up and hit the gym hard. my favorite tip was tip 4, I thought a reward for all your hard work was a great inspiration.

1. BE A CALENDAR GIRL:
Circle weddings, vacations, or any date on which you know you'll want to show off a toned body, says celebrity trainer Seven Boggs. Then mark at least two days each week when you'll lift to prepare for the event.

2. ALARM YOURSELF:
Set your cell phone to text you a reminder on strength-training days, Boggs suggests. For visual encouragement, change your screen's background to an inspiring image, like an athlete whose body you admire.

3. GRIN AND BARE IT:
"Wear shorts and racer-back tops on days you lift," says Boggs. "You'll pay more attention to your form—and even crank out extra reps—if you can see the areas you're targeting."

4. PUT A COUPLE BUCKS IN A JAR:
Do it every time you hit the weights. "After a few months of regular workouts, you'll have enough cash to buy yourself a reward, like a smaller pair of jeans!"

5. CREATE A VISUAL CUE:
"Once you notice definition, have a friend snap a photo of you in a flattering outfit and make it your Facebook profile picture," says Boggs. You'll show off your success and be inspired to stick with your routine every time you sign in.

6. MIX IT UP:
Don't let your routine become routine.