Heres a few tips to help you speed up your metabolism.
#1. Eat specific foods. spices can help to speed up your metabolism by creating a thermodynamic burn that can last a few hours after you eat.
#2. Time your meals. The majority of your calories should be earlier in the day. Your meals should have less total calories as the day goes on. Try to eat little or nothing at all after your evening meal. Don't skip any meals. You should be eating 4 - 6 meals each day.
#3. Make sure you eat enough. One of the biggest mistakes people make when trying to lose weight is they don't eat enough.
If you don't consume the proper amount of calories you will send your body into what is known as a survival mode. This happens when your body does not have enough calories, so it conserves energy to prepare for possible starvation.
#4. Increase your daily activities. To avoid fat storage and to loose any extra weight that you might be carrying you must increase your daily activities.
these activites needs to include weight training and cardio training. The more calories you burn, the faster you will lose weight. An increase in lean muscle mass results in a dramatic increase in fat burning.
#5. Do weight lifting before doing any cardiovascular work. The only exception is to do 5 - 10 minutes of cardio before your weight training in order to warm up your muscles.
#6. Change up your exercise routine on a regular basis. You should change some aspect of your workout every 2 - 3 weeks. This can be the number of reps or sets per exercise. The exercise order you do and the exercises .
#7. Meal combinations. Always eat protein / carbohydrate meals earlier in the day. Eat protein fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening.
Theres seven quick tips to help you speed up your metabolism. If you stick to these tricks you will be dropping pounds in no time.
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I love these tips. I do follow a lot of them. One of the things I don’t do, which is really bad, I don’t eat breakfast before school. I know this is extremely bad and that breakfast is one of the most important meals in the day. But waking up at six in the morning doesn’t really give the appetite to eat. I think it’s way too early to eat and it grosses me out a bit. I sometimes force myself to at least eat a bit of cereal or drink a glass of milk with a protein shake so I at least have something in my body. But it is very hard for me to eat a well healthy breakfast that early in the morning.
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