dential health

Dential Health is something that sounds quite boring to most of us. Many of us dont pay good attention to our dential health but we really should, considering we have them our whole life. Over the years many have formed bad habits and its time to break them. The first step to breaking them is to relize them . 1. Brushing to hard 2. forgeting to floss 3. drinking lots of soda 4. foods that stain such as ( coffes, teas colas, maranara sause, and soy sause) 5. using your teeth as tools 6. ignoring problems 7. avoiding the dentist 8. ignoring your lips . Many of these problems lead to gum diseasue, stained teeth, excess bacteria, bad breath , cracked lips, damage fillings , decay , gingivitis etc. knowing that you only get one set of teeth your whole life i would not want to ruin them. Take care of your dential heath and stay away from these bad habits.