Learn to love lifting

Lifting weights is something you either love or dread and refuse to do.I personally love it and feel amazing after, but there's some days where i'm just really not in the mood and these few tips really inspired me to get up and hit the gym hard. my favorite tip was tip 4, I thought a reward for all your hard work was a great inspiration.

1. BE A CALENDAR GIRL:
Circle weddings, vacations, or any date on which you know you'll want to show off a toned body, says celebrity trainer Seven Boggs. Then mark at least two days each week when you'll lift to prepare for the event.

2. ALARM YOURSELF:
Set your cell phone to text you a reminder on strength-training days, Boggs suggests. For visual encouragement, change your screen's background to an inspiring image, like an athlete whose body you admire.

3. GRIN AND BARE IT:
"Wear shorts and racer-back tops on days you lift," says Boggs. "You'll pay more attention to your form—and even crank out extra reps—if you can see the areas you're targeting."

4. PUT A COUPLE BUCKS IN A JAR:
Do it every time you hit the weights. "After a few months of regular workouts, you'll have enough cash to buy yourself a reward, like a smaller pair of jeans!"

5. CREATE A VISUAL CUE:
"Once you notice definition, have a friend snap a photo of you in a flattering outfit and make it your Facebook profile picture," says Boggs. You'll show off your success and be inspired to stick with your routine every time you sign in.

6. MIX IT UP:
Don't let your routine become routine.

Should you cut out sugar?

Sugar gets absorbed quick .It gives you a brief burst of energy, quickly followed by a crash that leaves you feeling tired, cranky, and hungry . Sugary snacks are not loaded with antioxidants, vitamins, minerals, and fiber. These nutrients not only have energy and keep you healthy, but they also give off glowing skin, beautiful hair, and way less of a bulging bloated belly.
If you spend more than a hundred calories each day on sugary snacks, you're eating too much of it. Taking a break from sugar can help you feel better right away, boost the quality of your diet, and even help you loose some weight

Nike Free Run 7.0

For valentines day my boyfriend bought me a pair of Nike Free Run 7.0 sneakers. I run almost everyday and the shoes I used to have weighted me down. These new Nike shoes are as light as a feather and make me want to run forever. I cant picture running without my Nike Free Run's , and it looks like im not the only one. Heres some reviews.



We Say: The Free is not designed for everyday running; rather, it was built as a training tool to help strengthen your foot. That said, Nike made this version more stable by both removing some of the segmentation from the midsole and flaring it for a wider base of support. Thanks to the deep forefoot grooves, our lab tests found the shoe to be the most flexible in this guide. We recommend the Free for runners with normal to flat arches who want to strengthen their feet by doing strides on grass or by walking around the house in a superflexible shoe.


5 stars
Very lightweight and worth the money. the shoe is very breathable and creats the feeling of running barefoot without the pain of stepping on rocks..
Report Abuse Submitted by: ike, seattle WA,

why local foods are better for you

With it being earth day and all i thought this blog was quite useful. Organic foods are generally healthier for the planet except when they're shipped miles away from where they came from. The best way to eat , save the earth,and get better tasting food in the process is to look locally.

The rule is to look for foods grown within 100 miles of you or less. If you can lessen the distance your fruits and veggies have to travel, then you're increasing jobs, protecting the environment (less travel means less carbon emissions), and helping the community. When you eat local food you're not only helping the environment but are helping your diet as well .

local farmers pick their produce when it is just ripe, making sure that you get the best food possible. Also nobody's growing local junk food so relying on local organic food helps get unhealthy snack foods out of your diet.

Quick tips

i found this article on Shape. com about Allison Sweeneys 10 health tips and i found out that its the simplest little healthy changes that can really make all the difference. Heres what she says!

1. MAKE ONE MEAL
"To save time—and my sanity—I prepare just one dinner each night, and everyone is expected to eat it."
2. KEEP VEGGIES WITHIN REACH
"If you clean them, cut them up, and put them in a bowl, they'll get eaten. Right now my son, Ben, is loving red bell peppers and sugar snap peas."
3. INTRODUCE NEW FLAVORS
"I'll sprinkle cinnamon on the kids' oatmeal and mix fresh mint in with their cooked carrots. Someone once told me kids need to taste a food 10 times before their palate really opens up to it. I've found that fact to be very helpful!"
4. OPT FOR COMPLEX CARBS
"They hold you over far longer than refined carbs, like bagels. That's why I start the day with a bowl of oatmeal."
5. GET GRILLING
"It's a tasty, lowfat way to cook, and it minimizes cleanup in the kitchen. My husband, Dave, and I are the perfect tag team—I prepare the food, and he barbecues it. We keep it simple: marinated chicken breasts, turkey burgers, or veggie and lean beef kebobs."
6. OFFER OPTIONS
"I'll ask Ben if he wants beans or broccoli, whole-wheat pasta or brown rice. When kids are part of the decision-making process, they're more likely to eat what's on their plate."
7. DOWNSIZE GOODIES
"Baking is soothing for me—and it's something my son and I like to do together. But having those treats around can be dangerous. So I'll make mini banana muffins or a small loaf of zucchini bread."
8. KNOW YOUR WEAKNESSES
"I lose sight of my diet when I'm around savory snacks, like tortilla chips, so I don't keep them in the house."
9. READ LABELS
"While working on The Biggest Loser, I learned how misleading packaging info can be, especially when it comes to serving sizes. One 'personal pizza' we found actually serves eight!"
10. SPLURGE ON THE REAL THING
"I'd rather have one small bite of something I'm craving than a fat- and sugarfree version of it. My best friend gave me an ice cream maker, so I can whip up a thick, creamy dessert and be satisfied with just a spoonful or two."
More Celebrity Diet Tips: How Cheryl Burke Stays Healthy on the Go

What are Carbohydrates

Carbohydrates are found in a wide variety of foods such as bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common forms are sugars, fibers, and starches.
The component of every carbohydrate is a sugar molecule, a mix of carbon, hydrogen, and oxygen. Starches and fibers are in these sugar molecules. Some contain hundreds of sugars.

Carbohydrates were once grouped into two main categories.
Simple carbohydrates included sugars such as fruit sugar (fructose), corn or grape sugar (dextrose or glucose), and table sugar (sucrose).

Complex carbohydrates included everything made of three or more linked sugars. Complex carbohydrates were thought to be the healthiest to eat, while simple carbohydrates weren't so great .The digestive system handles all carbohydrates in much the same way,it breaks them down into single sugar molecules, since these are small enough to cross into the bloodstream. It also turns most digestible carbohydrates into glucose , because cells are designed to use this as a energy source Fiber is an exception. It is put together in ways that can't be broken down into sugar molecules, and so it passes through the body undigested. Fiber comes in two varieties: soluble fiber dissolves in water, while insoluble fiber does not. Neither type nourishes the body, they are healthy in many ways. Soluble fiber sticks to fatty substances in the intestines and carries them out as a waste, which lowers low-density lipoprotein (LDL, or bad cholesterol). It also helps regulate the body's use of sugars, which helps to keep hunger and blood sugar in check.

Don't be misled by diets that make comments on the dangers of carbohydrates. Carbohydrates provide the body with fuel it needs for physical activity and for proper organ function, and they are an important part of a healthy diet. But some kinds of carbohydrates are far better than others.

Healthy Cookies

Cookies are something we all love but we cant always eat at our health's expense. I found a recipe for a healthy cookie cooked with almond flour. It's high in protein, fiber, magnesium, calcium, and iron and has a rich, buttery flavor and smooth texture. Heres the recipe.

Ingredients
1 1/4 cups blanched almond flour
1/8 teaspoon sea salt
1/4 teaspoon baking soda
1/4 cup grapeseed or canola oil
2 tablespoons light agave nectar
1 teaspoon vanilla extract
1 tablespoon chopped rosemary
1/2 cup chopped walnuts
Directions
Preheat oven to 350°F and line 2 large baking sheets with parchment paper. In a large bowl combine almond flour, salt and baking soda. In a smaller bowl whisk together oil, agave, and vanilla. Stir wet ingredients into the almond flour mixture until thoroughly combined, then gently fold in the rosemary and walnuts.
Spoon dough one tablespoon at a time onto prepared baking sheets. Place sheets in the oven and bake for 6 to 7 minutes until lightly golden. Cool on baking sheets before serving.

How to get cut

Many guys have been spending hours and hours at the gym trying to get ''swole'' , and girls spedn forever just trying to get skinny. The real attractive phsyic is being cut. Ways to achieve the lean cut body is very simple. Guys have tendency to eat everything they see in hoped of adding muscle but really all this does is add mass. A greater amount of this will be body fat which will bring you further away from your lean body. Cardio is an essential componet in sliming down and getting cut aswell. When working out people have tendency to take long rest period between sets. This is the complete opposite of what you should do you want to rest to long because less rest speeds up your metabolism which increases your lean cut body. Supersets are a great way to blast calories and get cut. A super set is when you work various muscle groups in one set. Since the muscles oppose one another, while one is working, the other can rest. This both cuts down on your total workout time and increases the overall amount of calories burned during your training session. Just by changing these simple things in your workout and eating habits you will see your body transform into a lean cut fighting machine!