Sugar gets absorbed quick .It gives you a brief burst of energy, quickly followed by a crash that leaves you feeling tired, cranky, and hungry . Sugary snacks are not loaded with antioxidants, vitamins, minerals, and fiber. These nutrients not only have energy and keep you healthy, but they also give off glowing skin, beautiful hair, and way less of a bulging bloated belly.
If you spend more than a hundred calories each day on sugary snacks, you're eating too much of it. Taking a break from sugar can help you feel better right away, boost the quality of your diet, and even help you loose some weight
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You are forgetting to mention all of the sugar fund in nature. My mother recently decided to cleanse her body and she's avoiding all but 14 grams of sugar a day. Personally, I think you should enjoy life and just avoid overindulgence. Sugar is delicious in moderation and your body requires a certain amount to be healthy.
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