1. Yogurt
2.Wild salmon
3. Egg whites
4.leafy greens
5.blueberrys
6.almonds
7.black beans
8.apples
9.tomatoes
10.orange juice
11.sweet potatoes
12.wheat germ
13.pomegranete
14. hot pepers
15.oatmeal
check out this link for specifics on each food type and why it brings so much to your health.
http://www.shape.com/healthy_eating/nutrition_101/foods_healthiest/p/page/1
Posts
Yeah i hear Yogurt is good for you but what kinds are the best ? And dang hot peppers haha never heard of that. What other kinds of fish besides salmon is good for you?
ReplyDeleteThere are many things I like from this list. I’m so happy because it will be easier for me to be healthier. Blueberries are my favorite and I heard that they protect you from producing cancer cells. I eat yogurt and oatmeal daily because it’s really good for you.
ReplyDeleteWait, wait, wait... What about the egg yolk? What a shame and waste. I look down upon a wasted egg yolk. [; AND buying egg whites separately is much, much more expensive. More expensive AND you don't even get the good part. No fair. >:(
ReplyDeletemorgan this is a very informative blog...a fish found to be great for you other than salmon is the barramundi from australia, low in mercury and high in omega.., anyway i saw on another blog for nike goodfella sb's that you may want a pair. i have a pair size 12 i am wanting to sell. if you are still looking or want information. email me--del_26@hotmail.com. im an avid collector and im selling my sb collection at this time.
ReplyDelete