Dance the weight off

Dancing can be a great fun way to blast calories and burn the acess weight that you jus cant get rid off. Dances such as salsa, hip hop, samba, and ballet will do the trick. When doing all these forms of dance you not only exercise your cardio alot but it targets certain muscles tremendously. For example when doing ballet you work out your calves and quads tremendouly. When doing the samba you really work your abs. When doing the swin you target your hamtring, and when dancing salsa you work your oblecs. Dancing is not a workout you dred and drag yourself to the gym for. You can make it a social workout with friends and really have fun. Go to your nearest gym or dance studio and get in clast to blast those calories.Good luck!

dential health

Dential Health is something that sounds quite boring to most of us. Many of us dont pay good attention to our dential health but we really should, considering we have them our whole life. Over the years many have formed bad habits and its time to break them. The first step to breaking them is to relize them . 1. Brushing to hard 2. forgeting to floss 3. drinking lots of soda 4. foods that stain such as ( coffes, teas colas, maranara sause, and soy sause) 5. using your teeth as tools 6. ignoring problems 7. avoiding the dentist 8. ignoring your lips . Many of these problems lead to gum diseasue, stained teeth, excess bacteria, bad breath , cracked lips, damage fillings , decay , gingivitis etc. knowing that you only get one set of teeth your whole life i would not want to ruin them. Take care of your dential heath and stay away from these bad habits.

Good lean protein

Lean protein is an important part of any healthy diet and can also help contribute to your weight loss goals. Lean protein can supply you with a feeling of fullness and helps prevent one from overeating. Heres some good lean proteins.

* Fish

Fish is one of the healthiest lean proteins. Fish is lower in saturated fat than chicken or beef. Fish such as salmon contains high amounts of omega-3 fatty acids which is the good fat.

* Chicken and Turkey

Poultry is a good source of protein. Choosing white meat chicken and turkey as much as possible is lowest in calories as opposed to dark meat.

*Beef

If your looking to keep beef as a part of your diet heres the smartest way to do it. Pick cuts with the words ''round'' or ''loin'' in the name. Cut off any visible fat before you cook it . When picking your beef look for ''lean'' or ''extra lean'' on the label.

*Eggs

Eggs are most definetly a part of a healthy diet. Eggs provide around five grams of protein per serving. Eggs are easy to prepare, and can be used in many different dishes. If concerned about cholesterol ,just use fewer yolks.

*Low-Fat Dairy

low-fat dairy products are a good lean protein because a lot of saturated fat has been taken out. they provide vitamin D and calcium. low fat cheese, milk and yogurt are staples of a healthy diet .

*Beans, Peas and Lentils

Beans peas and lentils and a good source of lean protein. they provide plenty of fiber, which a lot of us need more of in our diet. the fiber helps you feel fuller for longer.

vitamin C

Vitamin C is something that we all need. Many of us dont get enough and I think we should all really consider changing that. Vitamin C is appealing to your health for many reasons. Vitamin C can prevent wrinkles, protect your health, help fight cancer, boost brain power, and help conserve eye sight.

An October 2007 study published in the american journal of clinical nutrion found that people who ate foods rich in vitamin C had fewer wrinkles and less age-related dry skin than those whose diets contained only small amounts of the vitamin C helped form collagen , which smooths fine lines and wrinkles. When finnish researchers looked at studies involving nearly 300,000 people over 10 years , they found that taking more than 700 milligrams of C suppliments daily reduced the risk of cardiovascular disease by 25 percent. A diet full of vitamin C rich fruits and vegetables isn't just good for your heart, it may also lower your risk of bladder, esophagus, stomach, and lunch cancers. Pairing vitamins C and E is smart for another reason, it may reduce your Alzheimer's risks by as much as 64 percent. Vitamin C can prevent the need for reading glasses around age 45. Anti-oxidants, including vitamin C, helps prevent one of the leading causes of blindness. I never realized how essential vitamin C was . More vitamin C for me from now on for sure!