Friday, March 19, 2010
Dance the weight off
Dancing can be a great fun way to blast calories and burn the acess weight that you jus cant get rid off. Dances such as salsa, hip hop, samba, and ballet will do the trick. When doing all these forms of dance you not only exercise your cardio alot but it targets certain muscles tremendously. For example when doing ballet you work out your calves and quads tremendouly. When doing the samba you really work your abs. When doing the swin you target your hamtring, and when dancing salsa you work your oblecs. Dancing is not a workout you dred and drag yourself to the gym for. You can make it a social workout with friends and really have fun. Go to your nearest gym or dance studio and get in clast to blast those calories.Good luck!
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Of course dancing is the most efficient way to burn your weight off! I constantly find myself dancing without even knowing it, in supermarkets, malls, school, shower etc. Every week, I dance to keep in shape, it's clearly a good motivation to start working out on your own. For someone like me that likes music, dancing is a good way to workout.
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