1. Prepare for tomorrow .
2. Always have healthy snacks on you
3. Try to repeat activities
4. Wash your hands correctly; when under stress your more prone to cold viruses or other germs
5. Listen to music
6. Use the ATM once; limiting your case is a easy way to help monitor bad habits
7. Go to the pool; being in the water realizing helps lower stress hormone level.
8. Give your thumbs a rest; put your phone away and stop stressing about who always needs you or to always be on call. put it away and relax.
9. remember a previous successful event or thing you did
10. Do yoga in pj's
11. Worry about one thing at a time; stressing over an overload of things is just going to cause more stress
12. Focus on your sences ; this can make a big difference in your emotional and physical self
13. Express what your worrying about
14. Always give your workouts your all; working out is the biggest stress reliever
15. get a message
16. Speak in a stress-free way
17. Dont be too serious; having a sense of humor can lighten the atmosphere and help relax you
18. Take time to be alone at one point of your day
19. Take note of a good thing that happened that day
20. take in the stress and than release it; the biggest part is realizing it and doing something about it
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This is so true people just need to relax sometimes instead of always just running around. Sometime you need to just sit back and observe and stop worrying and eventually you'll realize that your less stressed through out the day.
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