Fish is a good source of protein and it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids.
Omega-3 fatty acids help the heart of healthy people, and those at high risk or who have cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to death. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure. Salmon is loaded with omega-3 and very quick and easy to cook. add some omega-3 into your diet for a healthier you.
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I love eating fish, actually I am about to have it for dinner right now! It is so light and delicious! I eat fish at least once a week because it is so good for you. I even take fish oil pills because like you said the oil is so good for your body. Fish oil makes your hair healthier, nails stronger, and helps keep your skin glowing.
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