How to improve your posture

STEP 1: CHECK YOURSELF
you should constantly check yourself in the mirror, when looking in the mirror you should be able to do is draw an imaginary straight line from your earlobe to your hip to your knee and the center of your ankle. Sitting down? With your feet flat on the floor, push your butt back to the end of the chair so your back is completely supported and your weight's is equal on both hips. Then push your shoulders back to take the strain off of your neck muscles.

STEP 2: KNOW THE SYMPTOMS
If you don't work at proper posture, chances are, you'll start to suffer from aches and stiffness that could have you dealing with chronic pain management down the road.Bad posture can leave you with headaches, fatigue and tight back and neck muscles. Most people feel the symptoms of poor posture in the muscles around the base of the neck and near the shoulder blades. If you don't learn how to improve posture, you could find yourself in trouble in the future.

STEP 3: TAKE ACTION
One of the best ways to keep proper posture is to avoid sitting or standing in one position for too long. If you work at a desk all day, get up and move around every half hour. Another tip on how to improve posture: Work your core. Sure, crunches and cardio are great for your abs, but it's also important to strengthen muscles in the back to achieve and/or maintain proper posture.

STEP 4: TALK TO A PRO
If you find yourself dealing with chronic pain management due to poor posture dont deal with it alone.. A chiropractor can assess your injuries and realign your back if necessary. He or she can also point out of you have any predispositions to bad posture that could cause you back pain, such as having one leg longer than the other or spinal problems. Body changes such as weight gain or loss and pregnancy can also take a toll on your musculoskeletal system, which a doctor can help you with.