Stairmaster

Exercising on the StairMaster provides both cardiovascular and muscular conditioning. The StairMaster increases one's heart rate and speeds up the oxygen uptake of the working muscles. If performed on a regularly the StairMaster decreases the time it takes for oxygen rich blood to reach the working muscles improving one's cardiovascular endurance. The StairMaster provides resistance for the glutes, hamstrings, quadriceps, and calves enabling one to sculpt and lean out the lower part of her body. Combining both cardio and resistance training, makes the StairMaster an efficient workout. The StairMaster increases the number of mitochondria within the body's cells which is necessary for aerobic energy production and controlling fat burning at rest. The StairMaster is a natural, easy, low impact activity which is gentle on the knees, ankles, and back. The StairMaster provides a safe and intense workout for both the beginner and fitness enthusiast through the variety of workout programs featured on the exercise machine. I do the stair master at least three times a week up to 30 minutes, I sweat so much and love every minute of it.